FUNCTIONAL FITNESS
FIGHT FIT
Train like a champion with Fight FIT, our one-of-a-kind class where you’ll learn basic MMA skills with a cardio kick. Fight FIT simulates a real UFC Championship fight with five five-minute rounds, utilizing various equipment such as grappling dummies and hanging bags. A basic class includes cardio calisthenics: punch, kick, knee, and elbow strikes; sprawls; grounded bags; pummeling the bags; break fall; bag work, and core strengthening exercises.
WHAT TO BRING
Bare feet, athletic wear, MATRX gloves and mma gloves or boxing gloves may be used
UFC GYM Orlando
7649 W Colonial Dr #130, Orlando, FL 32818
Phone: 407-775-4544
Hours: 9:00AM - 9:00PM M - Th
9:00AM – 8:00PM F
9:00AM – 1:00PM S
Closed Sunday