FUNCTIONAL FITNESS
BOXING CONDITIONING
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.*
WHAT TO BRING
Boxing shoes or bare feet, athletic wear, hand wraps, 16oz boxing gloves for males, 14-16oz gloves for females
CLUB AMENITIES
CONVENIENT LOCATION
Minutes From Dr.Phillips
Minutes From Winter Garden
Minutes From Downtown Orlando
Minutes From Metrowest
YOU BELONG HERE
Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability at UFC GYM Orlando.