FUNCTIONAL FITNESS
Matrx
The MATRX class is uniquely structured to combine TRX suspension bodyweight exercises and our UFC GYM MMA cardio conditioning in order to build endurance, strength, balance, flexibility and core stability simultaneously. A basic class includes cardio calisthenics, suspension training, shadow kickboxing, sprawls, technical standing, break falling, pummeling, sitting through, bag work (standing and ground), and core strengthening exercises. The 150 lb. heavy bags and TRX suspension trainer are the primary focus of the class.
WHAT TO BRING
Shoes, athletic wear, hand wraps, 16oz boxing gloves for males, 14-16oz gloves for females
UFC GYM Orlando
7649 W Colonial Dr #130, Orlando, FL 32818
Phone: 407-775-4544
Hours: 9:00AM - 9:00PM M - Th 9:00AM – 8:00PM F 9:00AM – 1:00PM S Closed Sunday
CLUB AMENITIES
CONVENIENT LOCATION
Minutes From Dr.Phillips
Minutes From Winter Garden
Minutes From Downtown Orlando
Minutes From Metrowest
YOU BELONG HERE
Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability at UFC GYM Orlando.