Muay Thai class covers the ancient art of 8 limbs. This class includes Muay Thai leg kicks, knees, elbows, and clinching. Classes are offered for Levels 1, 2, and 2-3.
KICKBOXING SKILLS & TECHNIQUES
Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to learn more about Kickboxing, this class is for you. Equipment required (shin pads, mouthpiece, and headgear).